Menopause: A Woman’s Greatest Opportunity to Reclaim Her Health
Menopause is often viewed as a time of chaos—and hot flushes, violent mood swings, weight gain, and sleep disturbances can make it seem...
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Rebecca Fredericks
Oct 152 min read
Menopause: Beyond the Physical – Addressing the Psychological Impact
When we think of menopause, the focus is often on physical symptoms like hot flushes and night sweats. However, the psychological...
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Rebecca Fredericks
Jan 242 min read
Navigating Menopause with Empathy: Corporate Wellness Programs as Catalysts for Professional Well-Being
Did you know that corporate wellness programs have the potential to be transformative allies in supporting women through the multifaceted...
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Rebecca Fredericks
Jan 182 min read
New Research Proves The Protective Effect of Exercise Against Premenopausal Breast Cancer
In a recent study funded by Breast Cancer Now, there's encouraging news for women navigating the years before menopause: Regular physical...
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Rebecca Fredericks
Jan 162 min read
Are the New NICE Guidelines a help or a hinderance to Menopausal Women?
Experts, MPs, and campaigners have raised concerns over new official guidance on treating menopause, warning that it may harm women's...
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