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Menopause: A Woman’s Greatest Opportunity to Reclaim Her Health
Menopause is often viewed as a time of chaos—and hot flushes, violent mood swings, weight gain, and sleep disturbances can make it seem...
Rebecca Fredericks
Oct 22, 20243 min read
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Menopause: Beyond the Physical – Addressing the Psychological Impact
When we think of menopause, the focus is often on physical symptoms like hot flushes and night sweats. However, the psychological...
Rebecca Fredericks
Oct 15, 20242 min read
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Navigating Menopause with Empathy: Corporate Wellness Programs as Catalysts for Professional Well-Being
Did you know that corporate wellness programs have the potential to be transformative allies in supporting women through the multifaceted...
Rebecca Fredericks
Jan 24, 20242 min read
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New Research Proves The Protective Effect of Exercise Against Premenopausal Breast Cancer
In a recent study funded by Breast Cancer Now, there's encouraging news for women navigating the years before menopause: Regular physical...
Rebecca Fredericks
Jan 18, 20242 min read
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Are the New NICE Guidelines a help or a hinderance to Menopausal Women?
Experts, MPs, and campaigners have raised concerns over new official guidance on treating menopause, warning that it may harm women's...
Rebecca Fredericks
Jan 16, 20242 min read
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