Menopause is often viewed as a time of chaos—and hot flushes, violent mood swings, weight gain, and sleep disturbances can make it seem...

When we think of menopause, the focus is often on physical symptoms like hot flushes and night sweats. However, the psychological...

My speciality is helping women to reach peak performance through the main transitions that they go through in life. And, menopause, is,...

Menopause can severely impact sleep quality, with 50% of women aged 45-64 reporting regular sleep disturbances*. These disruptions are...

Menopause has long been shrouded in a depressing narrative of decline and loss within Western society, framed as the sunset of a woman's...

Menopause is something that will affect every single woman, and can start as early as 35 and last dor decades! Therefore it's important...

Did you know that corporate wellness programs have the potential to be transformative allies in supporting women through the multifaceted...

In the progressive landscape of workplace diversity and inclusion, one critical facet often remains in the shadows—the impact of...

As the conversation around women's health in the workplace gains momentum, recent research by consulting firm Korn Ferry sheds light on...