Articles | I Am Woman

Oct 223 min read

Menopause: A Woman’s Greatest Opportunity to Reclaim Her Health

Menopause is often viewed as a time of chaos—and hot flushes, violent mood swings, weight gain, and sleep disturbances can make it seem...

Oct 152 min read

Menopause: Beyond the Physical – Addressing the Psychological Impact

When we think of menopause, the focus is often on physical symptoms like hot flushes and night sweats. However, the psychological...

Sep 303 min read

Achieving Peak Performance Through Menopause

My speciality is helping women to reach peak performance through the main transitions that they go through in life. And, menopause, is,...

Sep 242 min read

Menopause & The Sleep Problem...

Menopause can severely impact sleep quality, with 50% of women aged 45-64 reporting regular sleep disturbances*. These disruptions are...

Feb 193 min read

'Marvellous Menopause': Reframing Menopause as A Gateway to Empowerment & Liberation

Menopause has long been shrouded in a depressing narrative of decline and loss within Western society, framed as the sunset of a woman's...

Jan 261 min read

How Menopause Can Affect You at Work

Menopause is something that will affect every single woman, and can start as early as 35 and last dor decades! Therefore it's important...

Jan 242 min read

Navigating Menopause with Empathy: Corporate Wellness Programs as Catalysts for Professional Well-Being

Did you know that corporate wellness programs have the potential to be transformative allies in supporting women through the multifaceted...

Jan 222 min read

Navigating Menopause in the Workplace: A Corporate Wellness Imperative

In the progressive landscape of workplace diversity and inclusion, one critical facet often remains in the shadows—the impact of...

Jan 202 min read

Tackling Menopause at Work: What Steps Will Your Company Take in 2024?

As the conversation around women's health in the workplace gains momentum, recent research by consulting firm Korn Ferry sheds light on...