Rebecca Fredericks

Menopause is often viewed as a time of chaos—and hot flushes, violent mood swings, weight gain, and sleep disturbances can make it seem...

When we think of menopause, the focus is often on physical symptoms like hot flushes and night sweats. However, the psychological...

My speciality is helping women to reach peak performance through the main transitions that they go through in life. And, menopause, is,...